Vinyasa Workshops

Goddess Workshop: Saraswati with Ciara Brewer

Saraswati is the Hindu goddess of creative flow. She is the goddess of language, music, and wisdom. Her blessings are called upon during new beginnings, by wisdom-seekers, by those looking to tap into their gift of expression and communication. Her shadow aspects include negative self talk, rumors, propaganda, and a lack of clarity between truth and falsehood.

The workshop will focus on connecting with your inner Saraswati and exploring what parts of her energy you would like to call upon or release. Our movement and pranayama practice will focus on balancing the throat chakra, clearing the path for meditation on the Saraswati shakti. At the end of practice, we will have an open circle to ask questions, share insights, and bask in the glow of our fellow goddesses. 

Goddess Workshop: Durga with Ciara Brewer

Hatha Workshops

Yoga for the Immune System with Valerie Barber

Yoga for Healthcare Professionals with Valerie Barber

Kundalini Workshops

Numerology Workshop


Reclaim the Body Temple

Trauma Informed Kundalini Yoga Workshop with Elizabeth Kipp

When someone gets traumatized, the brain is affected and changes accordingly. It becomes less ordered and more chaotic. We need to bring modalities that aid the brain to heal from these changes.

If the trauma occurs in childhood, the fear center in the brain, the amygdala, is more easily triggered than someone who does not experience trauma. So, people today experience stress differently depending on what occurred in their childhood. We respond not only to the facts of current circumstances, but we also respond subjectively with respect to the degree of fear each of us as individuals has been living in fear our whole life.
The fear response is mediated through a part of the nervous system called The Vagus Nerve. “Vagus” means wanderer… and the Vagus Nerve Complex wanders throughout the body. In trauma, the Vagus Nerve becomes dysregulated and results in hypervigilance and a number of other responses that over the long term have a detrimental effect on our health. (PTSD).

Targeted yoga practices have been found to help tone the Vagus Nerve and help bring the nervous system back into balance.


I am offering a virtual workshop that will teach you how to access and stimulate the Vagus Nerve in such a way that it helps bring stability into your life. This class is based in Trauma-Informed Kundalini Style Yoga. The class is for beginning and advanced yoga students as well as yoga teachers wanting to learn an effective yogic approach to addressing trauma via the Vagal Nerve Complex.

This workshop is designed to utilize these components of the practice of yoga as they relate to helping the individual clear discordant and chaotic energies in the brain and nervous system associated with the experience of trauma:
· Breath
· Speech
· Sound
· Movement
so that we create, embody, and ground ourselves to move with confidence and stability in life.

This will be a three-hour workshop which will include the following:
· Information on how trauma lives in the nervous system via the Vagus Nerve Complex when not resolved
· A review of the Vagus Nerve Complex – both parts and a summary of the function of each of the two main parts
· Outline of the Vagus Nerve Complex
· What each of the regions in the Vagus Nerve Complex do and which yoga practice applies to each region
· Special considerations when teaching a trauma-informed Kundalini Yoga class
· Yoga movement sequences (kriyas), meditations, and focused mantra chanting to selectively target and tone the Vagus Nerve

These are simple, yet profound processes to help you release the pressure of life you feel built up inside you. They can shift and uplift your energy, heal past pains, dissolve self-destructive negative thought patterns, and help you find peace.

Some of the benefits to the participants:
· Calm the nervous system
· Create an increased sense of safety in the body, mind, and spirit
· Experiencing and learning to watch thoughts instead of being defined and ruled by them
· Improved sleep
· Better social engagement
· Ease social anxiety

Created October 10, 2020

Journey to Your Inner Sun

Immune-Boosting Yoga with Ancestral Clearing with Elizabeth Kipp

The body’s first defense against disease is the immune system. From the yogic perspective, conscious breath work or pranayama is foundational to good health. These practices bring energy to your immune system to fight infection. They are very healing exercises. Learn how to keep your immune system healthy.

Further, I will offer Ancestral Clearing around the burden we can carry around health issues within your past and your lineage. While we do not “treat” anyone in the Ancestral Clearing process, the process can support and complement the work of health care practitioners.

Release Your Burdens and Walk Your Prosperity Path

A Kundalini Yoga Workshop with Elizabeth Kipp

True prosperity blooms when our own being comes into a state of flowering. Each of us has something unique to share. When we walk the path of our soul’s calling, this is prosperity.

We cannot walk a path of prosperity when we are carrying the burdens of the past. 

There are many different kriyas and meditations to activate the human capacity to expand, and to develop prosperity consciousness. Expansion and prosperity are connected with the destiny of the soul. 

The class will discuss and practice ways to balance and align one’s personal power to clear the way to a prosperous life. We will doing:

The Sobagh Kriya: Invoking the Wealth of the Universe – the most powerful kriya in all of Kundalini Yoga 

Herbs and Essential Oils

Herbalism 101

A Workshop with SJ Stolle

Join SJ for an immersion into the world of teas, tinctures, salves, and more! Together, we will cover all of the basic types of extractions and appropriate applications for each! This is a two hour exploration into the foundational ways we can work with, and benefit from, our plant allies.

Essential Oils 101

A Workshop with Kayci Combs Lueker

Join Kayci for an upbeat look at essential oils and their uses. We will discuss the top 12 oils for supporting your body’s systems. Essential oils are the lifeblood of plants and can be used on the human body to support and shift the vibrations of the body. We will cover how tos, whys, and what is an essential oil.

Sacred Sexuality

A Workshop with WindSong

A personal journey of discovery through the breath, which we will use to connect with God/Goddess Source within. We will discuss the power of intention-setting, and how to use visualization as a tool to manifest our greatest desires. Then we’ll talk about how to activate those desires through consciously releasing our attachments to shameful paradigms which were programmed by society and family structures. Typically then I share a bit of my own experience of sexual trauma and how that shaped my perception until I began to learn a new way through a combination of studies in Tantra, Kundalini yoga and Native American Quodoshka teachings and the results of having actualized meditations on these subjects. We will talk about life force energy as a natural creative spark, and the art of self-pleasure. We will talk about setting safe containers for interactions with others through making mutual verbal agreements. We will explore practices of eye gazing, breath-work, visualization, and chakra merging. We will even have a demonstration!


Introduction to Naturopathic Medicine

A Workshop with Asia Muhammad, ND

Introduction to Naturopathic Medicine is a class that will cover the entire spectrum of Naturopathic Medicine with a heavy emphasis on modalities. Many Americans employ the use of supplements in our daily lives. Food, botanical medicine, supplementation, mind-body medicine will all be structured to help the attendees gain a deeper level of insight into the use of Naturopathy in their everyday lives. This class will be taught by Naturopathic Doctor, Asia Muhammad. 

Naturopathic Approach to Liver Health

A Workshop with Asia Muhammad, ND

Naturopathic Approach to Liver Health is a course designed to educate on the use of Naturopathic Modalities for common liver concerns. This course will cover the basics of liver function, liver health in disease, common liver diseases, and the use of naturopathic modalities such as botanical medicine, nutrients, supplements, and more for these conditions! This will be an evidence-based and clinical-experience based class taught by Naturopathic Doctor, Asia Muhammad. Attendees will be able to discern common foods, botanicals, and supplement helpful for targeting specific liver ailments. 

Astrology Workshops

Goal Setting with the Moon

A Workshop with Lexie Rollet

In this workshop, you will learn how to use the cycles of the moon to set better goals for YOUR life. If you already have a moon practice, you’ll learn how to apply the energetics of the current moon to your own life in order to harness its power more consistently. If you don’t already have a moon practice, this workshop will help you establish one without overwhelm. Do you struggle with goal setting and/or goal keeping? By combining the moon with your birth chart, and understanding a few basics of your Human Design, you’ll leave this workshop the tools you need to set and accomplish your goals.

Please come prepared with your birth chart and Human Design chart. To generate a birth chart, go to and to generate your Human Design chart, go to

Astro Energetics

A Workshop with Eileen Wolf

All things are energy, and they are connected, and in relationship with one another. Since the dawn of time, this intuitive awareness has been evident.
Technically, astrology is the study of the correlation between the energy of heavenly bodies and the manifestation of that energy here on Earth. Astrology draws on the rich language of symbols so that these energetic messages are easier to understand.

Join Eileen Wolf for this offering that will allow you to understand the multilayered language of image and archetype on a deeper level, and so allow you to begin to understand more of yourSelf in the process.

You’ll experience the basic language of the energetics of Astrology. Walk the path of a natal chart, acquainting yourself with the houses and signs, and their energies. Deepen your own understanding as you become attuned to the process and flow of this ancient language.