Vinyasa Yoga Classes


30 Min Vinyasa Yoga Classes

Part 1 – Finding Your Plant Ally

  If you have a curiosity about the plants that grow around you and feel called to work with these plants to enhance your body’s innate healing abilities this episode is a good place to start. Through some basic botany and a guided plant walk, SJ will help connect you to the specific plant that is yearning to be your first ally and guide on this herbal journey. Created September 2, 2020

Part 2 – Toxic Twins

Now that you’ve found a sun eating guide for this journey, let’s make sure you can tell your plant ally apart from any dangerous doppelgängers before we harvest or consume! 

Created September 9, 2020

Part 3 – Harvest Basics

We are ready to harvest! Let’s talk about how, when, and where to safely gather our plants in the wild… and what to do with them once they are harvested!  

Created September 16, 2020

Part 4 – Infusions


Let’s talk about which plants are known for their water soluable phytochemicals and learn how to extract them! This is my favorite daily ritual and has completely replaced any supplements or daily vitamin pills in my life. I can’t wait to share it with you!


Created September 23, 2020

Full Vinyasa Yoga Classes

Herbalism Basics


Join SJ for an immersion into the world of teas, tinctures, salves, and more! Together, we will cover all of the basic types of extractions and appropriate applications for each! This is a two hour exploration into the foundational ways we can work with, and benefit from, our plant allies. 


Created October 3, 2020