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Ciara Brewer Vinyasa Yoga

Yoga: Vinyasa ~ Rise and Flow ~ Ciara Brewer

This class is an all-levels Vinyasa Flow class designed to tune in, awaken, and start the day fresh. Yogis will be encouraged to connect breath with movement while flowing through foundational poses. Each practice includes a pranayama technique(yogic breathing), a contemplation offering, and flow-style asana practice. Variations will be provided for new and seasoned practitioners.