Yoga ~ Yoga Nidra ~ Yoga Workshops
Join Valerie Live
Yoga Flow ~ Mondays, 5:30-6:15pm
30 Min Yoga Flow ~ Wednesdays, 7:30am CST
Valerie's Classes to Rent or Buy
A different chakra will be covered each month. Open levels hatha flow, suggestions for essential oil/incense during the practice, and info about each chakra. Join us! It’s a massage from the inside.
3rd Chakra Core Flow and Yoga Nidra - 1
3rd Chakra Core Flow and Yoga Nidra - 2
Favorite Part of Yoga
Favorite Earthly Pleasures
Dancing, watching my sons play music, card-making, cooking
What are you currently creating?
Redecorating the interior of my home