Valerie Barber

Valerie Barber
Yoga ~ Yoga Nidra ~ Yoga Workshops

Join Valerie Live

Yoga Flow ~ Mondays, 5:30-6:15pm
30 Min Yoga Flow ~ Wednesdays, 7:30am CST

Valerie's Classes to Rent or Buy

Chakra Series

A different chakra will be covered each month. Open levels hatha flow, suggestions for essential oil/incense during the practice, and info about each chakra. Join us! It’s a massage from the inside.

3rd Chakra Core Flow and Yoga Nidra - 1
3rd Chakra Core Flow and Yoga Nidra - 2
Yoga for the Immune System Workshop

About Valerie

Favorite Part of Yoga
Physical Asana

Favorite Chakra
Heart

Astrology
Capricorn Sun

Favorite Earthly Pleasures
Dancing

Hobbies/Interests
Dancing, watching my sons play music, card-making, cooking

What are you currently creating?
Redecorating the interior of my home

Connect with Valerie