“This is a practice I have pulled from the ethers and have benefited greatly from. I realized that while many people do not feel comfortable singing, no one seems to judge their humming voice. The movement and breathwork is VERY gentle, yet I feel like all my cells are buzzing afterwards… we create a vacuum for sound to vibrate within the cavern of our body—like a Cello (which has the same tonal range as the human voice!).”
-Porter

Our dreams are one of the most direct ways that the Universe speaks to us. What are YOURS saying?
This language of symbol and archetype is one that has intrigued and fascinated cultures, over the ages. From the ancient Greeks and Egyptians to Freud and Jung, and beyond, we all wake up wondering: what on earth did THAT mean??

Penguins? Eyeballs? Car stolen? Missing shoes?

The things that show up can often seem confusing or strange, but the language of the DreamTime is usually far more straightforward than we realize.
Bring your dreams, and let’s bring them to life!
Feel free to email them ahead of time, too: eileen@eileenwolf.com

Cedarwood

Frankincense

Lavender

Peppermint

If you are reading this description it is because somewhere in you there is a curiosity and desire to know the plants that grow around you; and perhaps you are called to work with these plants to enhance your body’s innate healing abilities. This session of this series is where we start. Through some basic botany and a guided plant walk SJ will help connect you to the specific plant that is yearning to be your first ally and guide on this herbal journey.

Now that you’ve found a sun eating guide for this journey, let’s make sure you can tell your plant ally apart from any dangerous doppelgängers before we harvest or consume!

We are ready to harvest! Let’s talk about how, when, and where to safely gather our plants in the wild… and what to do with them once they are harvested!

I wanted to wait until October before bridging the gap between communion and consumption, but I am deeply called to get us all started in the practice of making and consuming nourishing herbal infusions. Let’s talk about which plants are known for their water soluable phytochemicals and learn how to extract them! This is my favorite daily ritual and has completely replaced any supplements or daily vitamin pills in my life. I can’t wait to share it with you!

So you want to speak the language of the plants? What does this even mean? This week, Sammy Jo shares her perspective and historical context about the unique ways we can communicate with plants (and some fun tricks to help remember the anatomical systems that the plants are known for acting on!)

We often hear that all disease begins in the gut. We have more bacteria in our gut than we have body cells. Our gut plays a central role in inflammation, immune function, and overall health. In this course, students will learn about basic intestinal function, ailments of the intestinal tract, and naturopathic management of these ailments. I’ve managed thousands of gastrointestinal cases ranging from acid reflux to ulcerative colitis. There are many useful tools that we should all have in our toolbox aimed at healing the gut. Without doubt the most potent stimulus for most gastrointestinal disorders, from my clinical experience, is our environment. This course will go over underlying causes for gut ailments along with powerful naturopathic modalities that can be implemented to heal the gut.

A different chakra will be covered each month. Open levels hatha flow, suggestions for essential oil/incense during the practice, and info about each chakra. Join us! It’s a massage from the inside.

A different chakra will be covered each month. Open levels hatha flow, suggestions for essential oil/incense during the practice, and info about each chakra. Join us! It’s a massage from the inside.

This class is an all-levels Vinyasa Flow class designed to tune in, awaken, and start the day fresh. Yogis will be encouraged to connect breath with movement while flowing through foundational poses. Each practice includes a pranayama technique(yogic breathing), a contemplation offering, and flow-style asana practice. Variations will be provided for new and seasoned practitioners.

This class is an all-levels Vinyasa Flow class designed to tune in, awaken, and start the day fresh. Yogis will be encouraged to connect breath with movement while flowing through foundational poses. Each practice includes a pranayama technique(yogic breathing), a contemplation offering, and flow-style asana practice. Variations will be provided for new and seasoned practitioners.

This class is an all-levels Vinyasa Flow class designed to tune in, awaken, and start the day fresh. Yogis will be encouraged to connect breath with movement while flowing through foundational poses. Each practice includes a pranayama technique(yogic breathing), a contemplation offering, and flow-style asana practice. Variations will be provided for new and seasoned practitioners.