Classes and Events
Mondays – 6:30-8:30pm
8/10, 8/17, 8/24, 8/31
These times have required me more than ever to rely on many different tools I have picked up along my yogic and spiritual journey. In this 4-Week series, I will be sharing different yogic tools like breathing, mantra, mudras and more, that you can easily use at any point in your everyday life. I will go over techniques to increase patience, get rid of insomnia, decrease anxiety, connect to your Inner Self, and more.
This class will be hosted over Zoom and will be recorded for participants to view later. Each class will start with information on many different tools. We will then practice short and effective techniques for everyday use. The meditations and other tools can be performed by persons of any age and level of ability. Classes will include several handouts as well as access to the meditations and mantras for later use.
Yoga for Everyday Life: Taking your Practice off the Mat
4 Week Series
(8:30pm-9pm optional Q &A)
Getting Started – First Steps and Basic Tools
Everyday Breathing – How to Use the Breath of Life
Chanting and Affirmations – The Power of Your Words
Foods, Colors, Crystals and More – Using Intentionality in Everyday Life
Full Series: $120
Individual Class: $40
(Includes access to class recording and online access to meditations, mantras, and more.)