Happy Healthy You
3-Week Journey with Valerie Barber
Eat, Breathe, and Move your way to a Happy Healthy You through Yoga, Dance, and Vegan meals.
Don’t miss this 3-week journey with Valerie starting March 1, 2021
Schedule
Each week will follow this format:
Mondays, 5:30pm CST: Yoga
Wednesdays: Vegan Recipes/Demos
Fridays: 6:30pm CST: Dance Along
Week 1
March 1-7
Monday Yoga:
Happy Hips
Wednesday Vegan Recipe/Demo: Breakfast and Snacks
Friday Dance: Move Your Hips
Week 2
March 8-14
Monday Yoga: Happy Back
Wednesday Vegan Recipe/Demo: Lunch
Friday Dance: Move Your Legs
Week 3
March 15-21
Monday Yoga: Happy Shoulders
Wednesday Vegan Recipe/Demo: Supper
Friday Dance: Move Your Arms/Your Signature Move
March 22 - Challenge Wrap-Up
5:30pm CST