Happy Healthy You

Happy Healthy You
3-Week Journey with Valerie Barber

Eat, Breathe, and Move your way to a Happy Healthy You through Yoga, Dance, and Vegan meals.

Don’t miss this 3-week journey with Valerie starting March 1, 2021


Each week will follow this format: 

Mondays, 5:30pm CST: Yoga
Wednesdays: Vegan Recipes/Demos
Fridays: 6:30pm CST: Dance Along

Week 1
March 1-7

Monday Yoga:
Happy Hips

Wednesday Vegan Recipe/Demo: Breakfast and Snacks

Friday Dance: Move Your Hips

Week 2
March 8-14

Monday Yoga: Happy Back

Wednesday Vegan Recipe/Demo: Lunch

Friday Dance: Move Your Legs

Week 3
March 15-21

Monday Yoga: Happy Shoulders

Wednesday Vegan Recipe/Demo: Supper

Friday Dance: Move Your Arms/Your Signature Move

March 22 - Challenge Wrap-Up

5:30pm CST

Sign Up Here