Class Descriptions

Class Descriptions

Naturopathy: Liver Health Series

Tuesdays 5:30pm CST 1/12, 1/26, 2/9, 2/23

This course will cover the basics of liver function, liver health in disease, common liver diseases, and the use of naturopathic modalities such as botanical medicine, nutrients, supplements, and more for these conditions! Taught by Naturopathic Doctor, Asia Muhammad. Attendees will be able to discern common foods, botanicals, and supplement helpful for targeting specific liver ailments.

Herbal Communion
Series

Thursdays at 5:00pm CST

We are already in constant communion with the plants around us, through our breath and our food. This series is designed to take our relationship with these plants and ourselves to the next level as we explore the art (and science) of intentional herbalism together!

Join Sammy Jo on Thursdays at 5pm for her ever-evolving series connecting you and the life-giving plants around us. 

 

Lymphatic System
Series

Coming In January/Replays Available

This series will take you on a conscious journey into the basic systems and functions of the Lymphatic System. Participants will gain a functional understanding of this crucial and often overlooked system. This series will take you on a conscious journey into the basic systems and functions of the Lymphatic System. Participants will gain a functional understanding of this crucial and often overlooked system.

New Year,
New You Ayurveda

Sundays in January at 6:30pm CST

Ayurveda or “Science of Life” is a system of health and well being from India that has been practiced for thousands of years. Start the year off with a happier, healthier you by incorporating practical knowledge of Ayurveda into your daily life.

Week 1: The Roots of Ayurveda
 
Week 2: The 5 Elements and 3 Doshas
 
Week 3: Ahara/Vihara (Food & Senses, Lifestyle & Routine)
 
Week 4 Ayurvedic Detox and Rejuvenation

Intentional Finances

Intentional Fiances Mondays at 5:30pm CST
I believe that we can use money as a tool to create our life, impact the world, and know ourselves.
Come with your thoughts, emotions, experiences, and situations and let’s see what happens in a loving, supportive environment.

Words for the Wordless

Words for the Wordless Wednesdays at 7pm CST
Words for the Wordless is a space for receiving, reflecting, and speaking words that orient us toward the nameless foundation of existence.
If you’d like to cultivate your capacity to experience and express “the thing that is beyond all things,” this class is for you.

Numerology Q+A

Numerology Wednesdays at 6pm CST

Numerology is a powerful tool for self awareness. We wach have 10 Bodies and our Birthdays are powerful blueprints into the lessons and experiences in this lifetime. Join Ashaleah every Wednesday to learn more about Numerology and the 10 Bodies. Ask questions and receive guidance based on your numbers/birthday on the spot.

Gemstones

Mondays at 11am

Class 1: Crystals for Energetic Protection Class
2: Choosing, Cleaning and Charging Your Stones Class
3: Healing and Metaphysical Properties of Gemstones Part 1
4: Healing & Metaphysical Properties of Gemstones Part 2
5: Techniques for Working with the Energy of Stones Class
6: Manifesting with Gemstones Grids.

Essential Oils

Thursdays at 9am

Each week we will explore different ways to incorporate essential oils into your life through diffusing blends, recipes and personal care products. We will look at what makes the oil of the week special and how to use it in everyday life. Join Kayci every Thursday at 9am for an upbeat look at the lifeblood of plants.

Meditation

Morning Meditation Fridays at 7am

Heal the Mind, 
Heal the Body, 
Heal the Heart

Guided Meditation is a great tool for beginning meditators. Follow along with Riv’s soothing voice as she takes you on a meditative journey.

Morning Guided Meditations with Riv, Fridays at 7am

Kids Reiki

Saturdays at 10am 1/16, 1/30. 2/13, 2/27

Reiki Kids is an interactive, virtual meeting space for you and child to learn, grow and explore the world of Reiki “energy healing”. Reiki is an amazing technique taught to reduce stress and enhance the healing of our mind, body and spirit. Ages: 6-12 years

Yoga Nidra

Yoga Nidra Mondays at 7pm

Join Riv every Monday eve at 7pm for Yoga Nidra. 

Yoga nidra is also a guided practice, but it’s typically done in savasana pose, with a goal of deep relaxation and finding the middle ground between sleep and consciousness.

BUTI Yoga

Buti Yoga Sundays at 9am

Buti Yoga with Kristi Shepard 
Buti Yoga is a dynamic asana practice fused with primal movement, tribal dance and deep core engagement.

Kundalini Yoga

Kundalini Yoga Thursdays and Saturdays at 7am

Kundalini Yoga is a highly developed technology that uses Mudras, Mantra, Pranayama (Breathing), and Drishti (Eye Focus) to work directly on the major systems of the body to improve function and increase radiance!

30-Minute Yoga

Sara Catlett - Tuesdays at Noon CST

30 Min Yoga Classes at Noon CST

Mon – Ashaleah
Tuesday – Sara Catlett
Wednesday – Ashaleah
Thursdays – Riv
Fridays – Ciara

 

Loving without Enabling

facilitated by Sammy Jo

1st Sunday of the Month – 6-7:15pm

Mama
Circle

facilitated by Ashaleah

1st Tuesday of the Month – 9:30am

Women's
Circle

facilitated by Brenda, Ashaleah, and Sara

2nd Monday of the Month – 8pm

Spritual Awakening Support

facilitated by Zack Alexander

2nd Saturday of the Month – 4-5:30pm

Grief
Circle

facilitated by Rebecca Feltman

3rd Wednesday of the Month – 6:30-8pm

Men's
Circle

facilitated by Jeff Fox and friends

4th Wednesday of the Month – 8p

Vinyasa Yoga

Ciara Brewer

   

Restorative Yoga

Restorative Yoga Mondays at 7pm

Restorative Yoga is a gentle practice of supported stretching and restorative stillness that allows the body to repair and renew and the mind to unwind.

Mantra

Mantra Monday - 6:30pms

Singing and Chanting different Mantras to clear out blockages and increase joy and connection.

Breathwork

Exhaling 2020 - Sun 12/27 2-4pm CST /Inhaling 2021 - Sun 1/3 2-4 CST

Breathwork is an active guided meditation uses an open, deep circular breathing pattern to energize your entire being, increasing your clarity and vitality.

Dreams

facilitated by Eileen

Dream Interpretation every 2nd Thursdays of the month at 7:30pm!