Class Descriptions

Naturopathy: Liver Health Series

This course will cover the basics of liver function, liver health in disease, common liver diseases, and the use of naturopathic modalities such as botanical medicine, nutrients, supplements, and more for these conditions! Taught by Naturopathic Doctor, Asia Muhammad. Attendees will be able to discern common foods, botanicals, and supplement helpful for targeting specific liver ailments.

Herbal Communion
Series

We are already in constant communion with the plants around us, through our breath and our food. This series is designed to take our relationship with these plants and ourselves to the next level as we explore the art (and science) of intentional herbalism together!

Join Sammy Jo on Thursdays at 5pm for her ever-evolving series connecting you and the life-giving plants around us.

Lymphatic System
Series

This series will take you on a conscious journey into the basic systems and functions of the Lymphatic System. Participants will gain a functional understanding of this crucial and often overlooked system. This series will take you on a conscious journey into the basic systems and functions of the Lymphatic System. Participants will gain a functional understanding of this crucial and often overlooked system.

New Year,
New You Ayurveda

Ayurveda or “Science of Life” is a system of health and well being from India that has been practiced for thousands of years. Start the year off with a happier, healthier you by incorporating practical knowledge of Ayurveda into your daily life.

Week 1: The Roots of Ayurveda

Week 2: The 5 Elements and 3 Doshas

Week 3: Ahara/Vihara (Food & Senses, Lifestyle & Routine)

Week 4 Ayurvedic Detox and Rejuvenation

Intentional Finances

I believe that we can use money as a tool to create our life, impact the world, and know ourselves.

Come with your thoughts, emotions, experiences, and situations and let’s see what happens in a loving, supportive environment.

Words for the Wordless

Words for the Wordless is a space for receiving, reflecting, and speaking words that orient us toward the nameless foundation of existence.

If you’d like to cultivate your capacity to experience and express “the thing that is beyond all things,” this class is for you.

Numerology Q+A

Numerology is a powerful tool for self awareness. We wach have 10 Bodies and our Birthdays are powerful blueprints into the lessons and experiences in this lifetime. Join Ashaleah every Wednesday to learn more about Numerology and the 10 Bodies. Ask questions and receive guidance based on your numbers/birthday on the spot.

Gemstones

Class 1: Crystals for Energetic Protection Class
2: Choosing, Cleaning and Charging Your Stones Class
3: Healing and Metaphysical Properties of Gemstones Part 1
4: Healing & Metaphysical Properties of Gemstones Part 2
5: Techniques for Working with the Energy of Stones Class
6: Manifesting with Gemstones Grids.

Essential Oils

Each week we will explore different ways to incorporate essential oils into your life through diffusing blends, recipes and personal care products. We will look at what makes the oil of the week special and how to use it in everyday life. Join Kayci every Thursday at 9am for an upbeat look at the lifeblood of plants.

Meditation

Heal the Mind,
Heal the Body,
Heal the Heart

Guided Meditation is a great tool for beginning meditators. Follow along with Riv’s soothing voice as she takes you on a meditative journey.

Morning Guided Meditations with Riv, Fridays at 7am

Kids Reiki

Reiki Kids is an interactive, virtual meeting space for you and child to learn, grow and explore the world of Reiki “energy healing”. Reiki is an amazing technique taught to reduce stress and enhance the healing of our mind, body and spirit. Ages: 6-12 years

Yoga Nidra

Join Riv every Monday eve at 7pm for Yoga Nidra.

Yoga nidra is also a guided practice, but it’s typically done in savasana pose, with a goal of deep relaxation and finding the middle ground between sleep and consciousness.

BUTI Yoga

Buti Yoga with Kristi Shepard
Buti Yoga is a dynamic asana practice fused with primal movement, tribal dance and deep core engagement.

Kundalini Yoga

Kundalini Yoga is a highly developed technology that uses Mudras, Mantra, Pranayama (Breathing), and Drishti (Eye Focus) to work directly on the major systems of the body to improve function and increase radiance!

30-Minute Yoga

30 Min Yoga Classes at Noon CST

Mon – Ashaleah
Tuesday – Sara Catlett
Wednesday – Ashaleah
Thursdays – Riv
Fridays – Ciara

Loving without Enabling

1st Sunday of the Month – 6-7:15pm

Mama
Circle

1st Tuesday of the Month – 9:30am

Women's
Circle

2nd Monday of the Month – 8pm

Spritual Awakening Support

2nd Saturday of the Month – 4-5:30pm

Grief
Circle

3rd Wednesday of the Month – 6:30-8pm

Men's
Circle

4th Wednesday of the Month – 8p

Vinyasa Yoga

Restorative Yoga

Restorative Yoga is a gentle practice of supported stretching and restorative stillness that allows the body to repair and renew and the mind to unwind.

Hatha Yoga

Mantra

Singing and Chanting different Mantras to clear out blockages and increase joy and connection.

Breathwork

Breathwork is an active guided meditation uses an open, deep circular breathing pattern to energize your entire being, increasing your clarity and vitality.

Dreams

Dream Interpretation every 2nd Thursdays of the month at 7:30pm!